Training Templates & Tools
Simple resources I've built to make planning, tracking, competing, and thinking about your training easier.
Build Strength & Technique
The program begins with exercises to help you address strength and technique limitations that may be holding you back from making progress.
Build Power Production
Harness your strength gains and refined technique into powerful lift-specific movements that will give you the confidence to move heavy weights.
Testing
We’ll lower the volume and increase intensity to prepare you to test your progress with one or two final testing events.